Which dish should I cook this week in Pokemon Sleep?

Cook the highest-strength dish your roster can reliably supply for all three daily meals - a slightly weaker dish you can always cook beats a stronger one you miss ingredients for. The analyzer flags per-meal feasibility.

What is Extra Tasty Sunday in Pokemon Sleep?

On Sundays pot capacity is multiplied by 1.5, unlocking the biggest recipes - several dishes are impossible on weekdays even with a maxed 81 pot. Stockpile ingredients during the week and cook them on Sunday.

Pokémon Sleep Team Builder & Dish Calculator - Free Cooking Team Optimizer

The free Pokemon Sleep team optimizer for cooking, berries, and meal planning

Enter your Pokemon Sleep roster and this team builder scores all 79 dishes against it, generating the optimal 5-Pokemon cooking team for each recipe - plus berry collection teams, Snorlax favorite-berry support, Sunday pot bonuses, New Moon Day (Darkrai) prioritization, and an iCal meal-schedule export no other tool has. Everything runs in your browser; your roster never leaves it.

How the Pokemon Sleep Roster Analyzer Works

Pokemon Sleep mixes sleep tracking with a long-running team-management game. Your roster of helper Pokemon collects ingredients while you sleep, and those ingredients combine into dishes that Snorlax eats across three daily meal windows. Picking which five Pokemon to deploy each day is a real optimisation problem. Every dish has its own recipe, every Pokemon has its own ingredient slots, speed, ingredient rate, and energy multiplier, and Snorlax has weekly preferences that double the value of certain dishes.

This analyzer scores all 79 documented dishes against your actual roster and suggests the best 5-Pokemon team for each. Paste or build your roster (name, level, tier, berry, selected ingredients, speed, ingredient rate, energy multiplier) and the tool runs the same calculations the game does internally: actual help cycles per meal window, expected ingredient collections, per-dish coverage scoring.

Game mechanics modelled

Meal windows. Breakfast has a 12-hour collection window, lunch and dinner are 6 hours each. Breakfast's longer window means slower Pokemon are still viable there but fall behind at dinner.
Ingredient finding rate. Pokemon do not collect on every help cycle. The analyzer uses Help Cycles × Ingredient Rate ÷ 100 per ingredient slot, giving realistic yields rather than theoretical maximums.
Sunday pot bonus. Sunday unlocks the larger ×1.5 pot recipes that don't fit any other day. The analyzer flags which Sunday-only dishes your roster can actually clear and which it cannot.
Snorlax favourite berries. The three favourites each week double the scoring weight of Pokemon whose berry matches.
New Moon Day. Optional toggle pins Darkrai on every suggested team for the monthly event.
Buff target. Force-include a specific Pokemon on every team when you're levelling them up through cooking.
Suggested buffs. Ranks the top five roster Pokemon worth forcing because their ingredients are short across one or more recipes, plus a missing-collector warning when nothing in your roster supplies a needed ingredient.

Output

Each scored dish shows daily coverage, missing-ingredient flags, Sunday-only badges, the suggested 5-Pokemon team for that dish, and per-meal feasibility. That last part answers whether your team can actually cook it for breakfast, lunch, and dinner given their collection windows. You can export a weekly iCal of deploy reminders so your phone tells you which team to deploy by when.

Who it's for

Mid- to late-game Pokemon Sleep players with 10+ usable helpers who want to stop guessing which dish to lock in for the week. Free, ad-free, runs entirely in your browser. Roster data stays on your device. The tool doesn't send anything to a server.

Importing your roster

Two ways in: add Pokemon one at a time using the inputs, or import a JSON file matching the schema in the example download (Pokemon name, level, tier, berry, selected ingredients with quantities, speed, ingredient rate, energy multiplier). The exported JSON is human-editable so you can keep a master roster file in version control and re-import after balance changes.

Pokemon Sleep team-building FAQ

What's the best team for cooking in Pokemon Sleep?

It depends entirely on your roster and the dish: the usual shape is two or three ingredient producers covering the recipe's bottleneck ingredient, with the rest berry specialists matching Snorlax's favorites this week. That's exactly the calculation this tool runs - it scores all 79 dishes against your actual Pokemon and shows the best 5-mon team for each.

Which dish should I cook this week?

Cook the highest-strength dish your roster can reliably supply for all three daily meals - a slightly weaker dish you can cook every time beats a stronger one you miss ingredients for. The analyzer flags per-meal feasibility so you can see the difference before committing.

What is Extra Tasty Sunday?

On Sundays your pot capacity is multiplied by 1.5, which unlocks the biggest recipes - several dishes are literally impossible on weekdays even with a maxed 81 pot. Stockpile ingredients through the week; the tool badges Sunday-only dishes and computes the pot size each one needs.

How do Snorlax's favorite berries work?

Snorlax picks favorite berries each week (one main plus sub-favorites in Expert mode), and helpers whose berry matches contribute roughly double strength. Set the week's berries in the tool and team scoring adjusts automatically - it'll also tell you who to bench.

Does my roster data leave my browser?

No. The whole analyzer runs client-side; your roster lives in your browser's storage, with JSON export for backup. Nothing is sent to a server.